What’s more, yogurt’s cool sensation can soothe ... may help some people with acid reflux. “In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier ...

Some fibers, such as psyllium husk, can actually worsen acid reflux symptoms. The best fiber supplement for acid reflux contains soluble fibers such as glucomannan, pectin, and beta-glucan.

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux ...

For best results, take PPIs 30 to 60 minutes before your meal. Medications in this class include the following: PPIs are the ...

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux. Dr Philip Woodland, consultant gastroenterologist ...