This seven-day yoga challenge features all of the best yoga stretches ... Beth has been teaching online classes for 15 years. "Beth offers structured seven-day beginner series and 30-day yoga ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...