Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

When I find something I really like, I become wholly consumed by it and feel a need to tell everyone it's the best damn thing I've ever had. My newest tea obsession is no different, though it's ...

Light: Kiersten highlights that yerba mate grows best in partial shade to dappled ... dried and aged before being used to make yerba mate tea,' Kiersten adds. Yes, growing yerba mate indoors ...

Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly tree, llex paraguariensis. If you’re looking for a coffee substitute but don’t want to ...

Sambazon is the drink for you. Rich in antioxidants (each serving containing 140 percent RDV of vitamin C), this energy drink is fueled by naturally occurring ingredients like yerba mate, green tea, ...

6. Yerba Mate Yerba mate (Ilex paraguariensis) is an evergreen tree native to South America. People worldwide use the plant's dried leaves to make tea, which may offer appetite-suppressing benefits.

These updates make yerba mate more accessible than ever, offering a mindful alternative to coffee, tea, and synthetic energy drinks. For more updates, visit www.Guayaki.com or follow @guayaki on ...