Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...