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It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping, sprinting, and other activities like hill and stadium runs into your ...

If you haven’t picked up a jump rope since your school ... Even your core will feel the challenge. Best of all, you can tailor the intensity of the workout to your own needs.

For higher-intensity exercise, try activities ... rowing, and jumping jacks. You shouldn't worry too much about what the best kind of cardio to do is — as long as you find something you like ...