No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

Though the buddy system can work well, you still need to get something done when life gets in the way of your partner's best plans ... looking for fitness and basic training tips, or keeping ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

These wireless models from Apple, Bose, Sony, and others stay in place and deliver great sound qualityThe Shure Aonic 215 Gen ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise ...