Adding to that, it also contains magnesium that may reduce the risk of developing type 2 diabetes. So, here is a list of the best brown rice that you may use in place of regular white rice and ...

Photograph: Kind courtesy Varun Dhawan/Instagram Can diabetics eat rice and rotis? Will eating bitter gourd and cluster beans (gavar) help lower blood sugar levels? What is the difference between ...

Best for summers, it aids in digestion ... It is a powerhouse of micronutrients like iron, magnesium and zinc. Red rice which is helpful against oxidative stress. It has a lower glycemic index ...