Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

International flight attendant Georgina Willard found herself unemployed when COVID-19 hit and she quickly started gaining ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Fat loss refers to weight loss from your body fat percentage, and it’s a more specific, healthful goal." Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...