Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

There are many weight loss programs available right now, from app-based subscriptions to personalized coaching, finding the one that best fits your needs and goals can be confusing. We looked at ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Norris pictured on his eighth month taking Mounjaro. He was motivated to take the drug for weight loss after his wife (right) had success with the medication and lost 60 pounds in several months.