Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Keep reading to learn all about my #1 best smoothie recipe for weight loss. And before you head to the store to grab the ingredients, be sure to check out these 6 'Power Foods' That Helped This ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Here are their best games for Nintendo. Stat boosting aside, the Golden Tough Smoothie can be made with a Tough Mango and a Golden Egg. By using Monster Guts instead of the Golden Egg, players can ...

RELATED: 25 Best-Ever Weight Loss Smoothies The best part about this recipe is the hemp protein powder. It adds more fiber and provides the nutrients your muscles need to recover and grow.

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Your journey toward a healthier lifestyle often involves making mindful choices about what you eat.