Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

The best part? It comes together in just 10 minutes. Keep reading to learn why it's a great breakfast option and how to build a high-protein breakfast for weight loss. Not only are eggs quick to ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

Watermelon and watermelon juice are also among the best sources of lycopene ... but not eating breakfast may negatively affect the quality of your diet. That's because breakfast restores your ...