While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... But what is the best home equipment for your gym if you want the very best workout?

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your home. Choose the ideal method for your fitness goals.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Perhaps best of all ... has room for four 10-pound weight plates (sold separately) that work with the system. At the most basic level, smart strength training equipment offers greater convenience ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...