The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the s ...
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Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time
you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit ...