Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Stress has a physical and mental impact on everyone, but it can have a serious effect on older adults. April is Stress Awareness Month. Successful Aging expert Linda Pritchett shares six ways for ...

Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch ...

Stress relief, in conjunction with medicines such as disease-modifying antirheumatic drugs (DMARDs), can reduce ... your experience of RA, stress, or both. “The old adage ‘Laughter is the best ...

Google searches for "how to reduce stress" are at an ... stress that realistically fits into your life without adding more stress," Chaudhary says. "The best stress relief is the one you'll ...