In this article, we will explore six strategies that can help you overcome your public speaking anxiety and challenges. One of the best ways to reduce your anxiety when presenting is to know who ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you ...

But it’s best to learn how to cope ... But it doesn’t work that way. It’s facing the anxiety that helps you lower it. Learning to cope with anxiety takes time, patience, and practice. Most of all it ...

But the good thing is, there are lots of ways to help ease your anxiety ... a day and practicing mindfulness before bed can ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice ... resulting in a reduction in anxiety. This could help to pave the way to using psychedelics to treat anxiety in ...

In any case, supervision, while valuable, isn’t the silver bullet to decrease our anxiety or depression ... on the front line supporting people as best they can. What needs to be done is ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older ... so exercising with others is a good way of socialising with others encouraging that social interaction ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

a result that provides insight into how such drugs reduce anxiety, according to a new study. A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in ...