“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as ...

AND THE MOST AFFORDABLE HOUSING. WHILE BREAKFAST IS THE MOST IMPORTANT WAY TO START THE DAY, BUT WHAT YOU CHOOSE TO EAT MAY NOT HELP YOU GET YOUR DAY OFF TO A GOOD START. HERE’S KOAT SEVEN ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet, consider ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...