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The Truth About Hydration: Daily Water Target and Tips to Stay Healthy
If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...
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Look for These Words to Buy the Best Bottled Water for Your Body
According to Bon Appetit Magazine, drinking mineral water at its core provides your body with the minerals you can't create on your own, like magnesium, calcium, sodium, and zinc. READ ON ...
What not drinking enough water actually does to your body
It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In ...
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How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian
"The color of your urine is the best and most personalized ... when you are dehydrated, your body will let you know. "Water is such a critical substance for life, so when we're lacking, our ...
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From a Healthy Heart to Improved Mood, Here's How Water Gives Your Body a Boost
Vasopressin, sometimes called antidiuretic hormone (ADH), helps regulate the amount of water in your body. Vasopressin, he explains, has a lot of downstream effects. Read More: This is How Much Water ...
How Much Water Should You Drink In Summer? Hydration Tips For Hot Weather
Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...
Best electrolyte supplements for replenishing your body’s salts and minerals
Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...