By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day breathing freely ...

Nasal irrigation is the cleansing of the nasal cavity with sterile salt water to flush out excess mucus or debris from the sinuses and nose, such as with the use of a neti pot. "People are more ...

The Best Nasal Congestion Home Remedies Over ... nasal irrigation means giving your nose and sinus area a good rinse with sterile salt water. "Not only does it help to thin mucus and decrease ...

If you don't live near the ocean, try a salt water nasal rinse. At home, use a humidifier to avoid dry air that can irritate your sinues. Eat a spicy curry. Pungent, peppery foods are natural ...

These include nasal lavage ... a washcloth in warm water and place it over your eyes, nose, and forehead for 10 to 15 minutes (or until the cloth cools), This is best done lying down, allowing ...

It’s peak cold and flu season, but before you grab that nasal wash to clear up your stuffy nose, you might want to take a closer look at the label. Ascent Consumer Products Inc. is voluntarily ...