It’s best done with foam dumbbells. Stand in water up to your shoulders ... feet down to the bottom of the pool, and run back to the wall. Continue this exercise for 5 to 10 minutes.
One of the best things about pool exercises is that they provide a low-impact way to get in strength training and cardio ...
Nordic walking in a swimming pool is a highly effective exercise ... To get the best results, he says to “keep moving in the water” during your time in the pool. If you need more convincing ...