And if you're trying to decide between the latest group fitness class or online workout program ... But it's not just good for your body, it's good for your mind too. Research shows that walking ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

And if you're trying to decide between the latest group fitness class or online workout ... (so to speak), walking is a great entry point for initiating a new routine. And as a running coach ...

There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging. Regualr walking, like most aerobic activities, is good for you because ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

What is the best free online workout programme ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this ...