Ross, MD, OB/GYN, a women's health expert in Santa Monica, California, and author of she-ology and she-ology. the she-quel. While waist trainers claim to help you achieve weight loss and an ...

W hether you’re sweating it out in an exercise class, boarding a long-haul flight or lounging at home, a good pair of joggers ...

What’s even better than just a pretty outfit is a reliable pair of high waist ... training session. You know some days you just wake up feeling bloated or simply put, not your best?

Unfortunately, Cavalla's experience isn't that rare among women who wear waist trainers after birth ... Experts agree that best way to shape your waist is through diet and exercise.

Women's Health may earn commission ... with a zipper or buckles at the front, waist, and shoulders for customizing the fit. I’m a certified personal trainer with the National Strength and ...