The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

When you think about the best vitamins for your immune system ... Palmer’s favorites for immune health include vitamins C, E, D; zinc, probiotics, fiber, and mushrooms. Get The Healthy by ...

Best Vitamin C Supplements for Immune System We all know that Vitamin C is an essential nutrient that helps keep our immune system healthy. However, with so many options available in the market ...

Best Magnesium Supplements for Immune System As we all know, magnesium is an essential mineral that is required for various bodily functions, including maintaining a healthy immune system.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues in your body. Vitamin C is an ...

What you eat does affect your immune system so eating an overall healthy diet ... like vitamins A, C & E. Minerals like Zinc and Selenium. : While food is always best, if you think your diet ...

Why you need it: Calcium is one of the best minerals for women, because your body needs it for optimal bone health ... Vitamin A ensures proper development and function of your eyes, skin, immune ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Lower sunlight exposure can also reduce vitamin D levels, which are crucial for immune health ... is eligible for all vaccines, so it’s best to discuss your specific needs with your doctor.” ...