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Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

To find the best of the best ... which is the most active and purest form of vitamin C. L-ascorbic acid is water soluble. While incredibly effective, it can be irritating for some people and ...

Ahead, find the best time to take a variety of vitamins based on each’s composition. Vitamins B, C, and biotin (water-soluble vitamins) Water-soluble vitamins can be taken any time of day ...