Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Your guide to vitamin C-rich foods to include in your diet and support ... they can lose some of the vitamin,” says Cheryl. The best way to combat that is to get a big variety of fresh fruit ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...

The best vitamin C serums are designed to effectively moisturize, brighten and even skin tone. Here are our expert-approved ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...