Apple is the greatest source of vitamin C and fibre and contains chemicals known as anthocyanins which are known to boost insulin and may be able to protect a person against obesity and diabetes ...

It also prevents oxidative and stress-induced changes in patients suffering from diabetes. Cucumber: A theory suggests that the cucurbitacins in cucumber help regulate insulin release. Cucurbitacins ...

A healthy blood sugar range varies from one individual to another based on factors like age, weight, and medical conditions such as diabetes or prediabetes ... fiber-rich foods like fruits, vegetables ...

Eligibility criteria for selecting studies Prospective cohort studies with relative risks and 95% CIs for type 2 diabetes according to the intake of fruit, vegetables, or fruit and vegetables. To the ...