have a natural acid that can help curb acid reflux. Root veggies, like potatoes, turnips, and carrots, are also go on acid. So give 'em a whirl. Fennel is not just crunchy with a nice licorice flavor.

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Your diet is your best ... trigger acid reflux, such as spicy foods, sugary treats, deep-fried meals, and excessive alcohol. You should add food, such as lean proteins, fresh fruits, vegetables ...

Opt for fibre rich foods that include fruits and vegetables Fasting ... However, prolonged acid buildup can irritate the gastric lining, potentially leading to acid reflux in sensitive individuals.

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid ... vegetables, wholegrain, fish and poultry may reduce ...