Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey. While asparagus has a tendency to make your pee smell funny, it's one vegetable you'll ...

We asked registered dietitians to share the best vegetables for weight loss. Plus, how to eat them and why they are a good ...

A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower, and peppers. Yes, tofu counts as a vegetable.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What Is the Best Weight Loss Plan? While there are all sorts of ... the long run are small lifestyle changes—such as increasing vegetable and fruit intake, staying physically active and limiting ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...