The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
It’s no secret that vegetables are some of the best foods for immunity ... It also boasts antioxidant properties, meaning it protects healthy cells from damage. What’s more, vitamin C promotes ...
In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...
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