The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

The upper back is an important enough ... While people will argue all day about which is “best” for the lats or for some ...

Stretching your upper body is crucial for maintaining ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Lower back pain ... against your upper thigh. Keeping your back straight, reach toward your ankle or foot. Hold for 30-60 seconds, then switch sides. Repeat. Why it works: This stretch loosens ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Moving more throughout the day and incorporating core-strengthening exercises can help strengthen your back and abdominals ... Keep your head between your upper arms and relax your shoulders.