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There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower ... it can be tough to know exactly which exercises are the best to include in their plan.

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

You'll want to target your obliques with the right exercises ... upper body on your forearm. Raise your hips so your body forms a straight line from your head to your heels. Brace your abs ...

Best abs exercises more effective than crunches If ... Starting position is legs being bent in 90 degrees and upper body on the floor. Arms are either resting next to the body on the floor.

According to the study, the best ab exercises for hardening your core are ... Straighten your right leg, whist turning your upper body to the left, bringing your right elbow towards the left knee. For ...

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs ...

We've got the roadmap. Best Ab Workouts At Home to Sculpt Your Abs Without the Gym Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The best exercises for love ...

but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to target all three heads from different angles ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...