"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Rajput, share her journey of weight loss diet and exercises that worked for her. In one of her posts, she shared about on ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

WebMD Weight Loss Clinic members weigh in with their tricks and techniques that have helped them stick to their eating plans: You always need to be thinking about what you are eating and how ...

As usual, shifting the pounds is top on the list of health vows for Brits, with findings from a recent YouGov study revealing that weight loss is the ... GLP-1. The best sources are fermentable ...

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of ...

Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...