And how can you treat them? We asked the experts ... “Massage tends to be the best way to get rid of muscle knots. That’s because it increases the blood flow and circulation to the area.

It might seem like your lower half is doing all the work while you’re out for a ride, but ask anyone who’s gotten a muscle ..

So what was going on with that muscle knot? I’m an exercise physiologist ... goes beyond what to do during the workout – it’s also about how best to prepare for and recover from the stress ...

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though ...