In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

CBT is the “cornerstone” treatment for insomnia, says Dr. Dasgupta ... your doctor and you will be able to come up with the best way forward, and hopefully, get you back to snoozing better ...

People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

Learn more about insomnia treatment options ... However, no recent scientific evidence has tested the best time to take Lexapro. Lexapro can treat depression and may also ease the sleep ...

According to the study, up to one-fifth of older persons suffer from insomnia. Poor quality sleep ... tool that looks at several different 'treatments' and combines both direct and indirect ...

Eighty-four percent of those in the e-CBT-I treatment group completed all the sessions, showing strong motivation among young people to address insomnia — a problem that can significantly ...

The NP reminds Mrs. X that it is best ... for her treatment and the NP does not see the need to schedule any further follow-up visits. Initial Visit (1) Screen positive for possible insomnia.