Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases ... a schedule and stick to it as best as you can. If you have a restless ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

Now, a new study published in the journal Family Medicine and Community Health has found an unlikely treatment ... other chronic diseases, this is just really critical.” Kaiser also noted that since ...

Chronic insomnia ... all insomnias are best treated with Cognitive Behavioral Therapy for Insomnia (CBTI). “This is the ...

People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

About 10% of Americans say they have chronic insomnia ... non-drug-based treatments that work. Cognitive behavioral therapy is the first-line treatment recommended for insomnia.

Share on Pinterest Strength training could be the best weapon against insomnia ... assess the sustained effectiveness of different insomnia treatments in older adults and identify factors that ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

Lifestyle changes such as more physical activity can help treat insomnia. A new study says that resistance or strength training might be the best exercise ... insomnia treatments in older adults ...