Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... make sure to work up in weight. And don’t be afraid to go heavy: “Choose weights that are so heavy ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... what's actually worth your money. From the best dumbbells to effective cardio machines, here's ...

It is because by doing so your fitness and weight loss process gets plateaued. To make the most of your treadmill workouts, you need to walk smartly. These nine walking hacks can help you maximize ...