Of course, the best workout split for you is individual and ever-changing. Winter explains that we can’t always be perfect when it comes to getting it all in.“We will often ebb and flow with ...

Split squats (especially Bulgarian split squats) are invaluable for isolated strength and control ... into your routine is ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

More advanced strength enthusiasts can look towards our “Best workout for athletic power” guide. Where someone training for strength will perform bigger compound movements and lifts ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.