Despite the tendency to disregard trace minerals in our dietary considerations, their role in upholding our well-being is crucial. Even though needed only in minute quantities, these minerals are ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...