250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Listen up, because we've put together some of the best water workouts to tone your arms. Pool workouts offer a refreshing and fun alternative to traditional workouts. They leverage the natural ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

So an at-home workout is definitely more appealing than ... There is no set way to decide which will suit your best, so go with the weight, size and price point that suits you best.

and you can move on to the next exercise. (When you’re using the rope attachment, you adjust your weight manually on the screen, which is also super simple.) The Tonal is hands down the best ...

So, if you're still leaning towards living room workouts rather than lacing your trainers up for a chilly run, we get it. While there are a myriad of advantages to getting your movement in from ...

even with regular exercise and a healthy diet. That’s why we’ve researched and tested various muscle tone supplements on the market to provide you with a list of the best options. Our roundup ...

Best workouts for fasting individuals Ramadan workouts ... Bodyweight exercises: Light squats, lunges, and push-ups help maintain muscle tone without depleting your energy reserves.