To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and ...

quit smoking, and change my job.’ It’s too much and can be overwhelming,” Dr. Rubinstein says. “Pick one big thing like quitting smoking—that’s the best thing for your health.” ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Many Scots may not realise the food we eat can inform how easy or hard it is to quit smoking. In fact, there are certain items that can help expedite the process, and equally foods that can set us ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

These incentives made even more of an impression on pregnant smokers, who were more than twice as likely to quit long-term if provided rewards, the review says. “Smoking is the leading ...