I’ll do my best to focus on the positive parts ... talk to your doctor or therapist. Here are some tips on how to deal with anxiety: Prepare. Planning ahead for social situations may help ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

We consider it the best overall weighted blanket because it's soft and breathable. All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious.

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Bunn and Menon shared a few tips to overcome flying phobias ... you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the front or over the ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

If you're feeling some fan anxiety (a.k.a. fanxiety ... I have personally ignored all six of these tips at different times in my fandom. I will do my best to follow them in the future.) ...

I chatted with several experts, from pilots to psychiatrists, to get tried-and-true tips for dealing with flight anxiety ... your companion know how they can best support you, whether that ...

In this article, you’ll find our picks for the best CBD gummies for anxiety — all vetted by our team of experts. We also asked editors who experience anxiety to test the gummies and provide ...

Research shows that up to 40% of the population reports some degree of flight anxiety. Given the recent string of incidents, experts say it's understandable that those with flight anxiety would ...