Vitamin B12 is an essential nutrient required for maintaining the health of nerve cells and red blood cells. Moreover, it plays a crucial role in DNA formation, which constitutes the genetic ...

When Is the Best Time To Take B12 Supplement ... for prolonged release and higher retention. The best B12 supplement in liquid form or sublingual tablet will often mean superior absorption ...

So we turned to Alexa Mullane for her suggestions on the best B12 supplements to buy and how to take them ... Mullane says that “this sublingual liquid is ideal for vegans and contains three ...