When is the best time to eat nuts? Experts suggest that the ideal time to eat nuts is in the morning or mid-morning. This is because nuts provide sustained energy and help satisfy hunger ...

Nuts are also very high in dietary fiber, and are one of the best plant sources of protein ... Choose nuts in the shell and you'll probably eat fewer since it takes time to crack them.

Some say they are the best thing to reach for when ... Here are nuts to reconsider eating or to eat in lesser quantities, and some nuts to reach for every time you're at the grocery store.