However, cow’s milk may be the right choice if you have a soy allergy or simply enjoy the taste of dairy. Soy milk isn’t a perfect substitute for dairy milk either, according to Ismail.

Diet, oat, soy, rice or almond ... from the University of Newcastle says the best milk for you depends on your individual health needs and taste preferences. Whether you’re motivated by ...

Drain and put them in a saucepan with the soy milk. Add a pinch of salt and the soy sauce, then heat until simmering. Taste the mixture and add more salt, if needed. While the soy milk is heating ...