If you're in the mood for something healthy and tasty, try this air fryer swordfish. It's quick to prepare and delivers a beautifully flaky texture that's sure to impress. Mexico president ...

so consider our best grilled swordfish recipe created by Stephanie Rapone. One of the perks of swordfish is how it takes on flavors easily, and Rapone takes advantage of that with a marinade of ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

There are concerns about the overfishing of swordfish and it is best to choose a certified sustainable source, labelled with the MSC blue tick. Swordfish is most often filleted or boned into loins ...

Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.

Slice swordfish horizontally to form 4 (½-inch-thick) cutlets. Sandwich cutlets between plastic wrap and, using a meat tenderizer or heavy pan, pound each one to a ¼-inch thickness. (Take care ...