Keeping up their energy can be a daunting task for runners, especially during extended runs. A portion of vital nutrients can be obtained from a balanced diet, however, there are instances where ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

This is why, when I was training for the New York Marathon at the end of 2024, I went on the hunt for the best pre-, post and mid-exercise nutrition. After consulting fellow long-distance runners ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...