Eating healthy doesn't mean sacrificing on taste or enjoyment ... If you’re struggling with where to start, you may wish to ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

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You may want to include skin care products like retinol, but you shouldn't neglect an amino acid like collagen because it can ...

Although, it's best to consult with your doctor ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent urinary tract infections.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Eating certain foods during the day can help boost your child's brain power. Bananas and dried fruit provide good 'fuel' to your child's brain for example, and breakfast cereal provides an ...

As we approach the New Year, many of us are already contemplating healthier eating habits ... is to combine 'superfoods' from various food groups while staying within a daily calorie limit that ...

If you’re struggling with where to start, you may wish to consider incorporating more superfoods into your diet ... people who eat more berries “seem to live a little bit longer.” ...

If you’re struggling with where to start, you may wish to consider incorporating more superfoods into your diet ... nutrition at Harvard TH Chan School of Public Health, people who eat more berries ...