Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

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Avocado If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B ...

The secret to healthy, radiant skin isn’t just in skincare products—it starts from within. Nutrition plays a key role in ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

I try to eat a lot of fruits and vegetables, things high in anti-oxidants, acai, like the new fruit, super fruit. My mom does a lot of the cooking for me, so I do a lot of rice, beans, grilled ...

Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining overall brain health. Like our body, our brain also needs healthy nutrients ...

A doctor has shared a list the best superfoods to eat to "re-establish the full function of your liver" and to "help your liver detoxify at the highest level". Dr Eric Berg DC says certain vegetables, ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...