Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

Last but not least on our list of best foods for hair growth are citrus fruits. Oranges, in particular, are powerhouses of vitamin C. As noted above, this essential vitamin helps your body absorb ...

Here are some of the best superfoods to keep you energised all day long. 1. Chia Seeds Tiny but mighty, chia seeds are packed with omega-3 fatty acids, fibre, and protein—the nutrients that help ...

In recent years, there's been a lot of debate on what consists of a superfood: Is kale healthier than spinach? Is quinoa just a food fad, or does it really the best grain out there? Our questions ...

This is a top-of-the-year trend that both the health-conscious and wellness-curious can get on board with: eating more superfoods. And we think this list of picks are ones to keep a particularly close ...

However, with the right diet and nutrition, it can be avoided. "A balanced diet enriched with superfoods can work wonders in boosting their immunity, enhancing their coat health, and supporting ...