But how important is it to look after your teeth and gums – and what’s the best way to do it ... by rinsing with water afterwards, chewing sugar-free gum or (our favourite tip) eating a ...
Simply wait to brush your teeth for at least half an hour after you've eaten or had a drink. You can clean your mouth with a glass of water or a stick of sugarless chewing gum in the meantime.
Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.
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