All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises ... so it’s best to take preventive measures.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

As many as 50% of older ... exercises were found to be “effective in improving sleep quality to a clinically significant level,” the researchers concluded that strength training worked best.